Surgeons Elgin Surgery Elgin Illinois

The Complete Guide
Health Maintenance and Preventive Medicine

Copyright  2010.

Smoke Not.                                                         
                    Drink Little.                                                        
                                        Eat Less.                                                             
                                                            Walk More.                                                        
                                                                                Sleep Well.                                                         
Sleep is the only medical mystery that has been explored by philosophers and theologians. Why must we spend a forth of our lives in a semi-conscience state where the muscles rest but the brain does not? We know that for our health we must sleep long enough for our minds to do something; something that apparently must be very important. Some propose that we are collating information and storing data, or analyzing experiences and determining likely conclusions and best responses. Others suggest that our dream state is our link to a universal life force, or a medium to potentially communicate with an extracorporeal or spiritual existence. Whatever. In any event, to sleep well it helps to avoid useless anxiety; not an easy charge. We worry about things that we cannot affect because we foolishly think that we can, and we worry about things that we can affect because we insecurely think we need to affect them more. You are probably not that important. Just go to sleep.

                                                                                                    Be Careful.                                                         
                                                                                                                        Pray Hard.                                                          

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