Surgeons Elgin Surgery Elgin Illinois

The Complete Guide
Health Maintenance and Preventive Medicine

Copyright  2010.

Smoke Not.                                                         
                    Drink Little.                                                        
                                        Eat Less.                                                             
                                                            Walk More.                                                        
When great looking people with great looking bodies tell us how great their exercise program is and how great it makes them look and feel, the rest of us not so great looking, not so athletic people are inspired until we realize that exercise is hard to do, not very pleasant when you are not very good at it, and not likely to make you any more attractive. Regular participation in an organized exercise program is wonderful if you have the time, talent and means to do it, but it is not necessary for good health. Our bodies seem to have been designed for a moderate amount of daily physical activity; pushing, pulling, lifting and particularly walking. Most of us do not do enough of these activities to maintain the strength of our heart and lungs. For those of us lucky enough to be able to walk, walking is an easy, convenient and inexpensive way to get all the exercise we really need, and get from one place to another. Inactivity will always lead to poor health. Work out if you are athletic, and if not, just walk.

                                                                                Sleep Well.                                                         
                                                                                                    Be Careful.                                                         
                                                                                                                        Pray Hard.                                                          

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