Surgeons Elgin Surgery Elgin Illinois

The Complete Guide
Health Maintenance and Preventive Medicine

Copyright  2010.

Smoke Not.                                                         
                    Drink Little.                                                        
                                        Eat Less.                                                             
More than a requirement to live, eating is one of the true pleasures of life. It tickles all of our senses. Food can look good, smell good, taste good and make us feel good. A sizzling steak or stir-fry can even sound good. In reference to our health, food can actually be good as well. Alas, we are reminded of possibly the cruelest law of nature: too much of a good thing is almost always a bad thing. There is an entire industry based upon choosing the right foods over the wrong foods, and volumes of conflicting advice have been written on the subject. In the end, the fact remains that what we eat is less significant for our general health than how much we eat. In what seems like another perverse aspect of life, the more delightful a thing is, the more potentially harmful it can be. The only exception seems to be strawberries.

                                                            Walk More.                                                        
                                                                                Sleep Well.                                                         
                                                                                                    Be Careful.                                                         
                                                                                                                        Pray Hard.                                                          

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